5 Foods to Defy Post-Flight Dehydration
POSTED ON THURSDAY, APRIL 06, 2017 AT 12:45 PM
It’s officially high summer and people are taking to the skies for vacation and business travel. You know the drill. You’re given some peanuts, the drink cart makes a couple of rounds and then before you know it it’s wheels down. You're regretting not drinking more water and feel your skin tight. However drinking water on a longer flight is a double-edged sword, if you don’t your entire epidermis dries up; if you do your lower body retains the liquid. So how can you fly without the ankle swell or skin dehydration?
Dr. Christopher Calapai DO, an anti-aging and stem cell expert and long time health advisor to the New York Rangers hockey team, tells us how to fight post-flight dehydration with foods.
“Watermelon is one of the most hydrating foods there are,” says Dr. Calapai “Its a great alternative to plane snacks which have large amounts of sodium, which in turn make you more dehydrated.” Pack big thick slices in a large plastic baggie and take them in your handbag, they won’t be taken away at TSA and will help you avoid the salty peanuts.
“Cucumbers are about 96 percent water,” says Calapai “They also contain no saturated fat or cholesterol and are high in Vitamin B6 which helps in the production of serotonin which is the brain chemical that controls mood.” You can slice them or cube them and also bring them along in a baggie or small container. Try making small cucumber-watermelon bites, they are pretty delicious!
When the airplane cookies come around say no thanks and reach for some strawberries instead! “Strawberries have the highest water content of any berry, 92 percent to be exact,” shares Calapai “You can enjoy the tart-sweet flavor without consuming too much sugar.”
4. All in one salad
If you’re the type of person that needs an actual meal to feel satisfied bring along a salad with tomatoes, juicy chicken, plenty of lettuce and goat cheese. Lettuce is 96 percent water and tomatoes are 94 percent water. Go easy on the salt when seasoning your chicken and grill it or steam it instead of frying it to retain moisture. Make up for flavor and texture with some goat cheese! All the ingredients stay good at room temperature most of the day and there’s no heating required when it’s time for lunch/dinner.
5. Coconut Water
Ok so you can’t totally avoid drinking liquids! “Coconut water is low in calories and high in naturally occurring hydration replenishing electrolytes, which regular water does not contain. It’s a better option than sports drinks which have artificial flavors and more calories,” advises Dr. Calapai. After you’re past security grab a bottle of coconut water from any of the airport mini-marts.